Cooked organic patch recipes are for special occasions. Use good ingredients, cold-pressed oil not hydrogenated or olive oil and occasionally butter but not margarine. Try to use eggs from free-ranging chickens eating organic feed. Small indulgences can better be tolerated by your system if you eat mostly raw veggies (especially raw greens daily) and fruit. Try to practice good food combining by not mixing grains and fruit during the same meal.Try jam on a slice of fruit instead of on bread. I put the barrel cactus chutney below on a spoon with a pecan. See more native food info.